This is the eighth day of the 30 day shake challenge.
Breakfast Shake:
Formula 1 Meal Bar
Lunchtime Shake:
250ml Tropical Juice
Peach (tinned/juice)
Frozen Mango
¼ Banana
3tbsp Natural Yoghurt
Vanilla F1
Main Meal:
Baked Potato
Tuna, Reduced Salt and Sugar Baked Beans and
Good For You (Asda) Red Leicester Cheese
Snacks:
/
Fluids:
Water x 7 300ml
Thermo Bev x 2 250ml
Tea x 1 cup
Exercise:
Wii Fit+ 13 minutes 102cal
Line Dancing 25 minutes
Walking 2 x 30 minutes
Notes:
I wasn’t completely happy with my workout today as I ran out of time, would’ve liked to have done at least another 10-15 minutes. This will teach me in future to get my workout in first before anything else pops up.
My video uploads are here:
youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk
prosapiashiann.livejournal.com
shiann82.blogspot.com
nuttynicky.spaces.live.com/blog
30shakechallenge.wordpress.com
twitter.com/shiann82
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