This is the twelfth day of the 30 day shake challenge.
Breakfast Shake:
Formula 1 Meal Bar
Lunchtime:
1/3 banana
1 pot blueberry Muller Rice Light
(waiting for delivery of shake mix)
Main Meal:
Homemade Spaghetti Bolognese
(Recipe to follow)
Snacks:
Protein Bar Chocolate Peanut
Fluids:
Water x 4 300ml
Thermo Bev x 2 250ml
Coke Zero x 1 cans
Exercise:
Biggest Loser – Wii – had a mess around setting up my profile and creating workouts. 15 mins getting used to the exercises.
Notes:
Silly me running out of juice for my shakes! I think I bounced back ok for lunchtime but I’ve missed a couple of shakes this week so I don’t expect to have great results. I’ll keep my fingers crossed for a loss, but it could be a maintain this week.
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youtube.com/user/shiann82
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30shakechallenge.wordpress.com
30daysofshakes.blog.co.uk
shiann82.blogspot.com
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