This is the eighteenth day of the 30 day shake challenge.
Breakfast Shake:
Cranberry and Blueberry Juice
Frozen Raspberries and Strawberries
⅓ Banana
Strawberry F1
Lunchtime:
Chicken and Tomato Pasta Salad
Slice Cheese and Tomato Flat Bread
Tortilla Chips (just a small handful)
Main Meal:
Slept in, so wasn’t hungry at dinner time. I think my calories at lunchtime has made up for the whole day!
Snacks:
Protein Bar
Fluids:
Water x 3 300ml
Thermo Bev x 0 250ml
Tea 1 x cup
Coke Zero 2 x 330ml
Exercise:
/
Notes:
I was feeling a bit drained, hence the sleep in. My Calves feel better now. Still planning a workout tomorrow to replace Fridays missed session. I think I slipped up today with what I ate. I’ve not eaten chips or bread for 3 weeks and the other half comes in the door with my favourites of both – so I had a bit of each! EEEK! Wii Fit said my BMI was down more this morning so that’s probably been cancelled out now with todays binge lol. We’ll see Tuesday, maybe I can turn it around by then! Fingers crossed! Wish me luck…
My video uploads are here:
youtube.com/user/shiann82
30shakechallenge.wordpress.com
30daysofshakes.blog.co.uk
shiann82.blogspot.com
Follow Me:
twitter.com/shiann82
No comments:
Post a Comment