This is the sixteenth day of the 30 day shake challenge.
Breakfast Shake:
Muller Light Toffee
60ml Water
⅓ Banana
Chocolate F1
Lunchtime Shake:
60ml Cranberry and Blueberry Juice
Muller Light Summer Fruits
Frozen Blueberries
Strawberry F1
Main Meal:
Good For You (Asda) Lasagne
Reduced Sugar and Salt Baked Beans
Snacks:
/
Fluids:
Water x 5 300ml
Thermo Bev x 2 250ml
Tea 1 x cup
Exercise:
Walking 2 x 30 min
Wii Fit 23 min 181 cal
Davina’s Super Fit section – half of which was the low impact moves – 25 min
Davina’s Super Sculpt section – focused on the weights/arms, didn’t do the floor/mat work – 20 min
Notes:
Workouts mentioning Davina were taken from her “Super Body Workout” DVD. I think it’s safe to say I ache a little today, my aim was to focus on just my back and arms for this afternoons workout, as I worked on my legs yesterday… BUT I wanted to try out one of three of my “Davina” workout DVD’s – which FYI I’ve had for like a year and I’d not used them! At least they all have the helpful “low impact” moves available for the same workout, so I didn’t work my legs too much. I can’t imagine how sore my knees and ankles would be if I had done the regular or “advanced” moves… ouchie! lol :-)
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