This is the seventeenth day of the 30 day shake challenge.
Breakfast Shake:
Mango Juice
Frozen Mango
3 tbsp Natural Yoghurt
Tropical F1
Lunchtime Shake:
60ml Cranberry and Blueberry Juice
3 tbsp Natural Yoghurt
Frozen Blueberries
Strawberry F1
Main Meal:
Grilled Chicken Breast
Pitta
Steak Cut Chips
Snacks:
/
Fluids:
Water x 5 300ml
Thermo Bev x 2 250ml
Tea 1 x cup
Pepsi Light 1 x can
Exercise:
Walking 45 min
Notes:
Didn’t do a workout today, I was feeling drained from the last couple of days as I’ve up increased the workout schedule. My Calves feel very sore, no matter how much Tang Kuei I take lol! So just taking it easy today. I usually have the weekends as workout free days, so I’ll do one on Sunday to replace todays missed session.
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youtube.com/user/shiann82
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30shakechallenge.wordpress.com
30daysofshakes.blog.co.uk
shiann82.blogspot.com
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