Wednesday 29 September 2010
Day 8/30 – 30 Day shake challenge
Breakfast Shake:
Formula 1 Meal Bar
Lunchtime Shake:
250ml Tropical Juice
Peach (tinned/juice)
Frozen Mango
¼ Banana
3tbsp Natural Yoghurt
Vanilla F1
Main Meal:
Baked Potato
Tuna, Reduced Salt and Sugar Baked Beans and
Good For You (Asda) Red Leicester Cheese
Snacks:
/
Fluids:
Water x 7 300ml
Thermo Bev x 2 250ml
Tea x 1 cup
Exercise:
Wii Fit+ 13 minutes 102cal
Line Dancing 25 minutes
Walking 2 x 30 minutes
Notes:
I wasn’t completely happy with my workout today as I ran out of time, would’ve liked to have done at least another 10-15 minutes. This will teach me in future to get my workout in first before anything else pops up.
My video uploads are here:
youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk
prosapiashiann.livejournal.com
shiann82.blogspot.com
nuttynicky.spaces.live.com/blog
30shakechallenge.wordpress.com
twitter.com/shiann82
Tuesday 28 September 2010
End of Week 1 – 30 Day Shake Challenge
Here’s a quick video about how this week has gone, *my results and *Tracy’s results.
* Note: Results are not typical, claims to weight loss includes, amongst other things, a balanced diet, recommended water intake, regular exercise and adequate rest.
Day 7/30 – 30 Day shake challenge
Breakfast Shake:
250ml Apple Juice
Frozen Mango and Papaya
3tbsp Natural Yoghurt
Tropical F1
Lunchtime Shake:
250ml Exotic Juice
Peach and Apricot (tinned/juice)
3tbsp Natural Yoghurt
Tropical F1
Main Meal:
Chicken Tikka
Rice
Snacks:
/
Fluids:
Water x 7 300ml
Thermo Bev x 2 250ml
Fanta Zero x 1 250ml
Exercise:
Wii Fit+ 19 minutes 103cal
Line Dancing 20 minutes
Walking 2x30 minutes
Notes:
Formula 1 Meal Bars and Protein Bars came today, keeping it exciting, as that’s sometimes the reason that someone gives up on their “diet”, through boredom and the same foods over and over.
My video uploads are here:
youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk
prosapiashiann.livejournal.com
shiann82.blogspot.com
nuttynicky.spaces.live.com/blog
twitter.com/shiann82
Monday 27 September 2010
Day 6/30 – 30 Day shake challenge
Breakfast Shake:
250ml Exotic Juice
Frozen Mango
Tropical F1
Lunchtime Shake:
250ml Apple Juice
Frozen Kiwi and Papaya
⅓ Banana
Vanilla F1
Main Meal:
Stir Fry Beef Strips W/onion, garlic, tomato, peppers and carrot
Stir Fry Soya Sauce
Egg Noodles
Snacks:
/
Fluids:
Water x 6 250ml
Thermo Bev x 1 250ml
Tea x 2 cups
Exercise:
Wii Fit+ 29 minutes 212cal
Line Dancing 20 minutes
Walking 2x30 minutes
Notes:
Drank more water in the morning than in the evening. Found the workouts easier today. Taking the bridge on the school run was easier on my chest and my back didn’t hurt so much.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk
prosapiashiann.livejournal.com
shiann82.blogspot.com
nuttynicky.spaces.live.com/blog
twitter.com/shiann82
My Recipes – Rosemary or Thyme Pork Steaks W/Steamed Vegetables
4 Pork Steaks
Green Beans/Broccoli/Spinach/Peas
Carrots/Swede
New Potatoes/Sweet Potato/Baked Potato
Pepper
Rosemary/Thyme
Vegetable Stock
Olive Oil
Optional:
Tarragon/Oregano (for greens)
Parsley (for carrots/swede/sweet potato)
Dill (for new potatoes)
(Serves 4)
(Preparation time 25 minutes (60 minutes if baking potatoes))
Prepare your vegetables, take into account the time it will take for your pork to cook, are your vegetables cut too thick? For the carrots, don’t peal them, just rub the skins with the side of the knifes blade.
If you’re having baked potato, they should already be in the oven, covered in foil for the first ⅔ of their cooking time (around an hour in total – so put these in around half hour before preparing anything else). Take off the foil 20 minutes before the end of cooking time.
In a bowl or pestle and mortar, add the pepper (to preference), the rosemary/thyme and around 3tbsp olive oil and mix well. Using a small pastry brush, your fingers or a spoon, lightly coat the pork steaks, with the olive oil mix, evenly on both sides. Place the pork steaks on a grill pan (raised rack) under the grill or in the oven or use a fat reducing grill (most of these half the cooking times).
Get your steamer to the ready and boil a full kettle to fill the bottom of your steamer. In accordance to the pork steaks guidelines, you will need to work out if you need to put the steaks on before or after the steamer. The steamer should take no longer than 10-15 minutes max, once the steam has started, depending on the quantity or size of the vegetables.
Add the hot water to the steamer. In the next layer where the filter is, add the vegetable stock, broken down into powder, this will flavour the vegetables without leaving lots of stock behind. Ideally you’ll have 3 tiers, put the carrots/swede in 1st tier with the parsley, greens in 2nd tier with the tarragon/oregano, and the sweet/new potatoes in 3rd tier with the dill. Don’t forget the lid and set the timer.
Check on the pork steaks, it might be time to turn them over, they usually take between 8-10 minutes on either side.
Once pork is cooked to your preference, take it off the heat 1 minute before the end of cooking time and let it rest, whilst you serve up your vegetables.
If you prefer a little more flavour, add more rosemary/thyme to the pork steaks once served up. Rather than adding salt on the steamed vegetables, pepper them lightly instead or add a touch more herbs previously used.
Enjoy :-)
Why Is Water So Important?
Water does a lot of things for the body which include:
- flushing out toxins and waste from the body
- carries nutrients and oxygen to and from cells via blood
- lines the digestive system, starting with the mouth, via saliva and mucous
- helps our eyes and nose function better
- protects our organs, tissue and joints from shock and damage
- helps maintain a healthy weight, speeds up metabolism
- prevents unnecessary eating, snacking
- improved hair, skin and nails
- reduces cellulite (orange peel skin), also exfoliate the problem area/s
- headache
- dizziness/light headed
- feeling hungry
- constantly hungry
- sore/dry throat
- dark patches around the eyes
Here is a typical water menu for the average person during the course of a day:
On Waking: Your body loses water while you sleep so when you wake drink a large glass of water. Add a slice of lemon, lime, no added sugar juice or squash for flavour.
Breakfast: If you are an early riser, you'll probably eat breakfast an hour after you rise (which gives the digestive system time to wake), so you may be able to drink another glass of water, or enjoy an Herbal Tea before setting off for the day. If you don't have a water font at work, take a two litre bottle with you each day - by doing this you can monitor your water intake.
Mid-morning: Drink a large glass of water (you can include herbal/decaffeinated tea) with a refreshing water-dense fruit or vegetable snack.
Lunchtime: Have a further glass of water within half an hour of eating.
Mid-afternoon: Try to drink another large glass of water before you leave for home or enjoy a hot herbal tea to perk you up around 3pm.
After work: While you are preparing your evening meal, drink a glass of water and snack on some water-dense fruits or enjoy a green salad with your meal.
Evening: Avoid alcohol and caffeine late at night - it dehydrates the body and you're more likely to be up in the night! Try herbal/decaffeinated tea. Tip – try limiting your caffeine intake to two cups per day.
Bedtime: Remember to turn down the central heating, drink a final glass of water and sleep well!
Exercise: Have 500ml to 1ltr bottle of water at the ready during your workout – drink little and often to replace the fluids lost in sweat and breathing.
Give your water a refreshing flavour by adding a slice of lemon, lime or orange, you can also add no added sugar squash or juice. Herbal tea and decaffeinated drinks using water can be included in your daily water intake. If the water in your area doesn’t taste good straight from the tap, boil it or filter it, bottle it and keep it chilled – there really is no excuse for possible damage to your body by not drinking enough water. :-)
Sunday 26 September 2010
Day 5/30 – 30 Day shake challenge
This is the fifth day of the 30 day shake challenge.
Breakfast Shake:
250ml Soya Milk
¼tsp Cocoa Powder
1cap Peppermint Cordial
Chocolate F1
Lunchtime Shake:
50g porridge
250ml soya milk
75ml water
1tbsp honey
Chocolate F1
Main Meal:
Sausage Casserole w/onion, tomato, garlic, coriander
Mashed potatoes w/chives
Snacks:
/
Fluids:
Water x 6 250ml
Thermo Bev x 0 250ml
Exercise:
/
Notes:
Wasn’t very active today, weekends are usually quite quiet for me in general. Workout tomorrow. At least I drank more water today.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk
prosapiashiann.livejournal.com
shiann82.blogspot.com
nuttynicky.spaces.live.com/blog
twitter.com/shiann82
Saturday 25 September 2010
Day 4/30 – 30 Day shake challenge
Breakfast Shake:
250ml Citrus Five Alive
Frozen mango, papaya, pineapple, kiwi
1/3 banana
Tropical F1
Lunchtime Shake:
250ml Apple Juice
Frozen raspberries
Strawberry F1
Main Meal:
Grilled chicken breast
Wholemeal pitta bread
Snacks:
/
Fluids:
Water x 4 250ml
Thermo Bev x 2 250ml
Pepsi light x 1 300ml
Tea x 1 cup w/ ½tsp Half Spoon
Exercise:
workout – 15 minutes
Notes:
Wasn’t very active today, weekends are usually quite quiet for me in general. At least I get to do my hour workouts during the week. Need to focus on drinking a bit more water.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk/
prosapiashiann.livejournal.com/
shiann82.blogspot.com/
nuttynicky.spaces.live.com/blog/
twitter.com/shiann82
My Recipes – Tuna, Tomato and Mozzarella Penne Pasta
1 fresh healthy range mozzarella
2 tins chopped tomatoes
1 onion (chopped)
2 garlic cloves (chopped)
3 servings penne pasta
1 vegetable stock cube (broken, left dry)
pepper
basil
paprika
(Serves 4)
(Cooking time – around 15-20 minutes)
Put on a pan of water to heat, add pasta when water is boiling, follow pasta cooking guidelines, some are “quick cook”.
Grill the tuna, if it’s fresh, at this point, once cooked, removed from the heat and break into chunks.
Heat up another pan, preferably a wok or large frying pan, then fry off the onions in a small amount of water until soft, add the garlic and stir for a moment. Add the tinned tomatoes, let it come to a boil and then reduce the heat to simmer.
Add the pepper, basil and paprika to taste preferences. No salt as the tomatoes will probably already have salt added. I don’t cook with salt unless it’s mandatory.
(Check the tuna if it’s cooking!)
Add the broken vegetable stock and stir in well.
Taste the sauce at this point and see if it needs more seasoning.
Let it simmer for 5 minutes to let the flavours do it’s magic.
Check the tuna or pasta if it’s still cooking.
Drain the fresh mozzarella and rip it into layers.
Drain the pasta and run cold water through it briefly.
Add the tuna chunks to the sauce, quick stir.
Add the mozzarella, stir once then fold in the pasta, don’t stir or the pasta may fall apart.
Let it simmer on the lowest heat for about 30 seconds (or until the mozzarella goes stringy) and then serve.
Protein – Tuna, Mozzarella
Carbohydrates – Pasta
5 A Day – Tomatoes
Anti-Oxidant boost - Basil
If you worried about portion size control, eat from a smaller plate. Remember to visualise your plate as a clock, 12-3 lean protein, 3-6 healthy carbohydrates, 6-12 vegetables or salad. If you’re not having vegetables or salad, have a piece of fruit for dessert instead, that doesn’t mean fill your plate up with extras of anything else.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk/
prosapiashiann.livejournal.com/
shiann82.blogspot.com/
nuttynicky.spaces.live.com/blog/
Friday 24 September 2010
Day 3/30 – 30 Day shake challenge
This is the third day of the 30 day shake challenge.
Minus 3lbs on the scales.
Measurements wise I’m down:
1cm from waist
2cm from hips
½cm over chest
1½cm under chest
1½cm from thighs.
Breakfast Shake:
250ml Berry Five Alive
Frozen Strawberries
1/3 banana
Strawberry F1
Lunchtime:
Tuna on wholemeal roll
Main Meal:
Chicken strips in Chinese style sauce
Egg and garden peas rice
Snacks:
/
Fluids:
Water x 5 250ml
Thermo Bev x 2 250ml
Pepsi Max x 1 300ml
Exercise:
Walking – 60 minutes
Notes:
Seems like I may have cancelled out the good that I’ve done with the Chinese style sauce. I was unprepared, as I had to make do with tuna instead of my second shake. Friday’s in itself is a very long day for me, from the time I drop off Kyle and school until around 9pm, I’m pretty much not stop rushing around trying to beat the clock. Housework, shopping, walking around town, taking Kyle to Judo, walking to and from school. Cheated today a little as I didn’t do the shopping myself this time, I ordered online, so that’s about 2 hours of walking exercise I missed out on.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk/
prosapiashiann.livejournal.com/
shiann82.blogspot.com/
nuttynicky.spaces.live.com/blog/
Thursday 23 September 2010
Day 2/30 – 30 Day shake challenge
Breakfast Shake:
250ml Berry Five Alive
Frozen Blueberries
1/3 banana
Strawberry F1
Workout Shake:
250ml Citrus Blast Five Alive
Tropical F1
Lunchtime Shake:
(Rocket Fuel Porridge)
250ml milk (ran out of soya! argh!!!)
75ml hot water
Chocolate F1
3/4 tbsp honey
50g porridge oats
Main Meal:
pork in tomato pesto
carrots
mashed potatoes (white and sweet) w/garlic and chives
Snacks:
/
Fluids:
Water x 4 250ml
Thermo Bev x 3 250ml
Apple Juice x 1 300ml
Exercise:
Wii Fit Plus – Rhythm Boxing, Kung Fu, Band Marching, Step Plus (26mins/203cal)
Walking – 2 x 30 minutes
Notes:
The tomato pesto was homemade using a tin of chopped tomatoes, basil, coriander, pepper, paprika, garlic, half chopped onion and 1 vegetable stock cube.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk/
prosapiashiann.livejournal.com/
shiann82.blogspot.com/
nuttynicky.spaces.live.com/blog/
Wednesday 22 September 2010
Day 1/30 – 30 Day Shake Challenge
My first day of my 30 day shake challenge has arrived! I’ve had technical problems so was unable to upload any updates for a while. Hopefully this works, as I’m having to use my phone for internet connection!
Breakfast Shake:
250ml Berry Five Alive
Frozen strawberries and raspberries
1/3 banana
Strawberry F1
Lunchtime Shake:
250ml Citrus Blast Five Alive
Frozen kiwi, mango, papaya, pineapple
1/3 banana
Tropical F1
Main Meal:
1 chicken breast, baked in water, pepper, paprika and parsley
1/3 packet Good For You (Asda) pasta carbonara
Snacks:
1 chicken breast, grilled
Fluids:
Water x 4 250ml
Thermo Bev x 2 250ml
H3O x 1 500ml
Pepsi Light x 1 can
Exercise:
Line dancing – 5 songs
Wii Fit Plus – Rhythm Boxing, Kung Fu, Band Marching (18mins/100cal)
Walking – 2 x 30 minutes
Notes:
Feel like I’ve cheated a little with the amount of pasta I had for main meal, hopefully my workout evened it out a bit. Wasn’t tired, didn’t ache much after workout, took 2 of my Tang Kuei.
Tuesday 21 September 2010
Looking Forward To Tomorrow
Now, I HAVE used this programme before, however, as I look back on it now, I realise that my mind wasn’t really in it. I lost 3 stone in weight and then something snapped and I stopped. This being the second time around, I’ve made plans to keep blogs & video diaries, I’ve researched a little more about food, nutrition and exercise. I’ve started to make meal plans a week in advance, I’ve found more options for exercising to keep it interesting and I’ve come up with some new ideas for Formula 1, as well as the recipes that come with the programme.
All I have to do is remember that I am doing this for myself and no one else. It doesn’t matter what anyone else thinks, it’s about what I think about and how I feel about myself. That’s one piece of advice I’d give to anyone who may read this. If you want to make a change in your life, do it for you and your family, not for anyone else. You come first. Those that care don’t mind, and those that mind don’t care :-)
Love & Light
Shiann
)o(
A New Start! :-)
I’ve been big all my life, partly due to the fact that my parents weren’t exactly health conscious people and weren’t really bothered about cutting out the bad stuff.
On a more positive note, I’ve decided to link all my blogs up to follow my progress this time. I’m trying Herbalife’s Weight Loss Programme on the 30 Days of Shakes challenge. For the next 30 days, at least, I will be making daily posts about my progress, tips, healthy recipes and possible video uploads.
Let’s see how well I do! Wish me luck. If you are losing weight, need to gain weight, looking for healthy tips, recipes and exercise ideas, please feel free to join in this challenge. Make you own blog to track your progress, add me and subscribe!
As always, check with your GP before starting a new diet or taking up exercise if you don’t already workout.
Good Luck Everyone!
Love & Light
)o(
Video - Why I want to lose weight
This is a quick video about why I want to lose weight, what I'll be using to lose weight, how I'll track my progress and how others can join in for support to share tips and info.