Day 5/30 – 30 Day shake challenge

This is the fifth day of the 30 day shake challenge. 

Breakfast Shake:
250ml Soya Milk
¼tsp Cocoa Powder
1cap Peppermint Cordial
Chocolate F1

Lunchtime Shake:
50g porridge
250ml soya milk
75ml water
1tbsp honey
Chocolate F1

Main Meal:
Sausage Casserole w/onion, tomato, garlic, coriander
Mashed potatoes w/chives

Snacks: 
/

Fluids:
Water x 6 250ml
Thermo Bev x 0 250ml 

Exercise: 
/

Notes:
Wasn’t very active today, weekends are usually quite quiet for me in general. Workout tomorrow.  At least I drank more water today.

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30daysofshakes.blog.co.uk
prosapiashiann.livejournal.com
shiann82.blogspot.com
nuttynicky.spaces.live.com/blog

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