Breakfast Shake:
250ml Berry Five Alive
Frozen Blueberries
1/3 banana
Strawberry F1
Workout Shake:
250ml Citrus Blast Five Alive
Tropical F1
Lunchtime Shake:
(Rocket Fuel Porridge)
250ml milk (ran out of soya! argh!!!)
75ml hot water
Chocolate F1
3/4 tbsp honey
50g porridge oats
Main Meal:
pork in tomato pesto
carrots
mashed potatoes (white and sweet) w/garlic and chives
Snacks:
/
Fluids:
Water x 4 250ml
Thermo Bev x 3 250ml
Apple Juice x 1 300ml
Exercise:
Wii Fit Plus – Rhythm Boxing, Kung Fu, Band Marching, Step Plus (26mins/203cal)
Walking – 2 x 30 minutes
Notes:
The tomato pesto was homemade using a tin of chopped tomatoes, basil, coriander, pepper, paprika, garlic, half chopped onion and 1 vegetable stock cube.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk/
prosapiashiann.livejournal.com/
shiann82.blogspot.com/
nuttynicky.spaces.live.com/blog/
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