This is the six day of the 30 day shake challenge.
Breakfast Shake:
250ml Exotic Juice
Frozen Mango
Tropical F1
Lunchtime Shake:
250ml Apple Juice
Frozen Kiwi and Papaya
⅓ Banana
Vanilla F1
Main Meal:
Stir Fry Beef Strips W/onion, garlic, tomato, peppers and carrot
Stir Fry Soya Sauce
Egg Noodles
Snacks:
/
Fluids:
Water x 6 250ml
Thermo Bev x 1 250ml
Tea x 2 cups
Exercise:
Wii Fit+ 29 minutes 212cal
Line Dancing 20 minutes
Walking 2x30 minutes
Notes:
Drank more water in the morning than in the evening. Found the workouts easier today. Taking the bridge on the school run was easier on my chest and my back didn’t hurt so much.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk
prosapiashiann.livejournal.com
shiann82.blogspot.com
nuttynicky.spaces.live.com/blog
twitter.com/shiann82
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