This is the seven day of the 30 day shake challenge.
Breakfast Shake:
250ml Apple Juice
Frozen Mango and Papaya
3tbsp Natural Yoghurt
Tropical F1
Lunchtime Shake:
250ml Exotic Juice
Peach and Apricot (tinned/juice)
3tbsp Natural Yoghurt
Tropical F1
Main Meal:
Chicken Tikka
Rice
Snacks:
/
Fluids:
Water x 7 300ml
Thermo Bev x 2 250ml
Fanta Zero x 1 250ml
Exercise:
Wii Fit+ 19 minutes 103cal
Line Dancing 20 minutes
Walking 2x30 minutes
Notes:
Formula 1 Meal Bars and Protein Bars came today, keeping it exciting, as that’s sometimes the reason that someone gives up on their “diet”, through boredom and the same foods over and over.
My video uploads are here:
youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk
prosapiashiann.livejournal.com
shiann82.blogspot.com
nuttynicky.spaces.live.com/blog
twitter.com/shiann82
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