This is the fourth day of the 30 day shake challenge.
Breakfast Shake:
250ml Citrus Five Alive
Frozen mango, papaya, pineapple, kiwi
1/3 banana
Tropical F1
Lunchtime Shake:
250ml Apple Juice
Frozen raspberries
Strawberry F1
Main Meal:
Grilled chicken breast
Wholemeal pitta bread
Snacks:
/
Fluids:
Water x 4 250ml
Thermo Bev x 2 250ml
Pepsi light x 1 300ml
Tea x 1 cup w/ ½tsp Half Spoon
Exercise:
workout – 15 minutes
Notes:
Wasn’t very active today, weekends are usually quite quiet for me in general. At least I get to do my hour workouts during the week. Need to focus on drinking a bit more water.
My video uploads are here:
www.youtube.com/user/shiann82
Other blog sites are:
30daysofshakes.blog.co.uk/
prosapiashiann.livejournal.com/
shiann82.blogspot.com/
nuttynicky.spaces.live.com/blog/
twitter.com/shiann82
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