Day 3/30 – 30 Day shake challenge

This is the third day of the 30 day shake challenge. 

Minus 3lbs on the scales.

Measurements wise I’m down:
1cm from waist
2cm from hips
½cm over chest
1½cm under chest
1½cm from thighs.

Breakfast Shake:
250ml Berry Five Alive
Frozen Strawberries
1/3 banana
Strawberry F1

Lunchtime:
Tuna on wholemeal roll

Main Meal:
Chicken strips in Chinese style sauce
Egg and garden peas rice

Snacks: 
/

Fluids:
Water x  5 250ml
Thermo Bev x  2 250ml 
Pepsi Max x 1 300ml

Exercise: 
Walking – 60 minutes

Notes:
Seems like I may have cancelled out the good that I’ve done with the Chinese style sauce.  I was unprepared, as I had to make do with tuna instead of my second shake. Friday’s in itself is a very long day for me, from the time I drop off Kyle and school until around 9pm, I’m pretty much not stop rushing around trying to beat the clock.  Housework, shopping, walking around town, taking Kyle to Judo, walking to and from school.  Cheated today a little as I didn’t do the shopping myself this time, I ordered online, so that’s about 2 hours of walking exercise I missed out on.

My video uploads are here: 
www.youtube.com/user/shiann82

Other blog sites are:
30daysofshakes.blog.co.uk/
prosapiashiann.livejournal.com/
shiann82.blogspot.com/
nuttynicky.spaces.live.com/blog/