Day 1/30 – 30 Day Shake Challenge

My first day of my 30 day shake challenge has arrived! I’ve had technical problems so was unable to upload any updates for a while.  Hopefully this works, as I’m having to use my phone for internet connection!

Breakfast Shake:
250ml Berry Five Alive
Frozen strawberries and raspberries
1/3 banana
Strawberry F1

Lunchtime Shake:
250ml Citrus Blast Five Alive
Frozen kiwi, mango, papaya, pineapple
1/3 banana
Tropical F1

Main Meal:
1 chicken breast, baked in water, pepper, paprika and parsley
1/3 packet Good For You (Asda) pasta carbonara

Snacks:
1 chicken breast, grilled

Fluids:
Water x 4 250ml
Thermo Bev x 2 250ml
H3O x 1 500ml
Pepsi Light x 1 can

Exercise:
Line dancing – 5 songs
Wii Fit Plus – Rhythm Boxing, Kung Fu, Band Marching (18mins/100cal)
Walking – 2 x 30 minutes

Notes:
Feel like I’ve cheated a little with the amount of pasta I had for main meal, hopefully my workout evened it out a bit. Wasn’t tired, didn’t ache much after workout, took 2 of my Tang Kuei.