Tomorrow is day one of my 30 days of shakes challenge. I have my Herbalife Recipe Booklet and few of my own ideas to the ready. All I need is a blender, juice, fruit, ice and Formula 1 twice a day, a balanced meal, 2 ltrs of water and at least 20 minutes exercise.
Now, I HAVE used this programme before, however, as I look back on it now, I realise that my mind wasn’t really in it. I lost 3 stone in weight and then something snapped and I stopped. This being the second time around, I’ve made plans to keep blogs & video diaries, I’ve researched a little more about food, nutrition and exercise. I’ve started to make meal plans a week in advance, I’ve found more options for exercising to keep it interesting and I’ve come up with some new ideas for Formula 1, as well as the recipes that come with the programme.
All I have to do is remember that I am doing this for myself and no one else. It doesn’t matter what anyone else thinks, it’s about what I think about and how I feel about myself. That’s one piece of advice I’d give to anyone who may read this. If you want to make a change in your life, do it for you and your family, not for anyone else. You come first. Those that care don’t mind, and those that mind don’t care :-)
Love & Light
Shiann
)o(
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