This is the fifteenth day of the 30 day shake challenge.
Breakfast Shake:
Apple Juice
Frozen Kiwi, Mango, Pineapple
Apricot halves and ⅓ Banana
3tbsp Natural Yoghurt
Tropical F1
Lunchtime Shake:
Rocket Fuel Porridge
250ml Soya Milk
75ml Water
50g Porridge Oats
1tbsp Honey
Chocolate F1
Main Meal:
Grilled Pork Steak
Poached Egg
Baked Beans
Steak Cut Chips
Snacks:
Muller Light Cherry, Muller Light Raspberry and Cranberry (used for 2 different workouts)
Fluids:
Water x 5 300ml
Thermo Bev x 1 250ml
Tea x 1 Cup
Exercise:
Biggest Loser – Wii – custom Warm Up (9 min) and custom Work Out (23 min)
Line Dancing – 20 minutes
Notes:
I’m happy with the fact I made time for two separate workouts, and I know I’m going to feel it tomorrow! :-) I’ll just have to work on another are, probably arms and posture. It was also my other half’s birthday, of which he just lounged around for most of the day – but I wouldn’t stoop to that! :-p He got his workout in during the evening, he’s just joined a “work" football team, so that will keep him busy twice a week.
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30shakechallenge.wordpress.com
30daysofshakes.blog.co.uk
shiann82.blogspot.com
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