This is the fourteenth day of the 30 day shake challenge.
The outcome for this week is:
Weight -> – 2lbs
Waist -> – 2½cm
Hips -> – 3cm
Over Chest -> – 2½cm
Under Chest -> – 4cm
Thighs -> – 2cm
Arms -> – 1cm
Breakfast Shake:
Apple Juice
Apricot and Peach slices
⅓ Banana
Tropical F1
Lunchtime Shake:
Soya Milk
Pinch Cocoa Powder
Chocolate F1
Main Meal:
Grilled Chicken Breast
Rice
Vegetable Spring Roll (Baked not Fried)
Snacks:
Protein Bar Chocolate Peanut x 2
Fluids:
Water x 5 300ml
Thermo Bev x 1 250ml
Soya Decaf Caramel Macchiato x 1
Exercise:
Walk – 90min
Notes:
Targets for this week are to take make sure I take my vitamin during main meal, drink more water and be more prepared with shakes.
My video uploads are here:
youtube.com/user/shiann82
Other blog sites are:
30shakechallenge.wordpress.com
30daysofshakes.blog.co.uk
shiann82.blogspot.com
Follow Me:
twitter.com/shiann82
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